Something none of us can live without…SLEEP
Hey everyone,
Today I’d like to talk about sleep. As a senior in college I have had my days were going to bed seemed down right unproductive. However, I have learned my lesson about how important sleep is time and time again. The chart below is a good representation of what most college students do.
But in reality, you can have all three if you learn to balance your college life and get enough SLEEP!
First lets start off with some basic facts about sleep:
1) Getting enough sleep in the first place!
—-The goal here is about 8-10 hours of sleep, so plan accordingly. The longer you are a sleep for the more REM sleep you get, which is the best kind, and our deepest state of sleep.
2) Creating a sleep schedule and sticking to it!
—-Getting the right amount of sleep is important but it can be not as effective unless you go to bed and wake up at about the same time every day. People who get the same amount of sleep everyday not only perform better in college but feel better overall!
3) Manage your time better.
—-Everyone has assignments in college, group projects, and papers that are larger than our dreams! These can take a lot of time and often times we put them off to the night before and stay up until 2:00AM to finish them. Simply put, try and do these before the night before! If the assignment takes a long time generally the professor will give you ample time to finish it. Even though I am a senior I have never pulled an all nighter for any project or assignment because I planned ahead.
4) Do NOT sleep in!
—-I know, you love sleep, and staying in bed till noon; I do too. But this can negatively effect your sleep schedule and make you more tired when you do roll out of bed.
So your homework for tonight is to set your alarm and get some sleep!
Goodnight!
Craig
Om nom nom nom
Sooooooo…. Who’s Hungry????
I don’t know about everyone… but I typically eat 3 times a day. Because I love food more than many other things. So today I am going to talk about where you can buy food with your Umass Lowell “U-cash.” Not meal plans, not points, but UCASH. They are very different things… let me emphasize.
Quick Breakdown:
UCash is a very different thing than other forms of payment on campus. UCash can be used everywhere on campus! Both residents and commuters can add Ucash by visiting: http://www.uml.edu/UCAPS/UCard/Add-UCash.aspx
Now, you only have Ucash on your card if you visit that page and add Ucash, so don’t get confused. If you do get confused, email Brady. He is a Ucash, meal plan, point, commuter block meal, genius. He knows all.
Now back to the food… I’M HUNGRY!
Alright, so I am going to go over a couple of the delicious and delectable places located OFF campus that you can spend your Ucash at. I’m from Lowell and the food here is great, so trust me on this one. 😉
Food Destination #1: Eggroll Cafe
Location: 110 University Ave, Lowell MA 01854
Phone: 978-970-3411
Website: www.eggrollcafe.com/
Alright, this little dime is quite easy to get to. I am sure if any of you have been to North campus you have seen it. If not! Then it is located right next to Suppas on University Ave. It’s really hard to get lost getting here.
The food here is delicious and is one of my favorite in-between class spots to grab a quick snack. Definitely try it out, they have delicious bubble tea’s as well among much more. I would call this place a very americanized asian local restaraunt. Also, its a cute date place, easy on the wallet too gentlemen 😉
Fun Fact: I actually visited this place for the first time my junior year of high school and have been in love with it ever since.
Tim’s favorite item on the menu: Gotta be the buffalo chicken eggrolls. No question. Strawberry bubble tea is a close second though.
Food Destination #2: Southwick Cafe
Location: Basement of Southwich Hall, North Campus
Phone: (978) 934-5759
Website: n/a
(this is Southwick Hall for those who do not know)
Alright, technically this isn’t off campus but I feel like this is a hidden gem on campus that few freshmen and transfers are aware of. I didn’t even eat here til last spring, and I was missing out.
Pretty easy to find, just go to southwick hall basement and it is all the way in the corner. You’ll see it.
The food here is wicked good. Delicious cafe sandwiches, soup, burritos, quesadillas, grilled food, fries, pretty much everything. I don’t think you could go here and not find something you would like. Don’t forget you can spend cash, credit, POINTS, and Ucash here. No meal plan swipes though.
Fun Fact: I’ve ate here about 2 or more times a week or so times this semester, however, since I spent nearly all my points so far I doubt I’ll be spoiled enough to eat here that much anymore.
Tim’s favorite item on the menu: Ranchero for lifeeeeee
Food Destination #3: The Bite
Location: 500 Pawtucket St, Lowell 01854
Phone: 978-441-9661
Website: http://www.thebitelowell.com/index.php
This little cafe is a cute little place located by SOUTH CAMPUS, located by the river on pawtucket street about 500 feet from campus. It is ran and operated by Orchard Hill Ice Cream and is located right next to them.
Although I haven’t ate here too often, my friend Georgia raves about it. They have all sorts of typical cafe type goods, sandwiches, soups, baked goods, ice cream, and even pizza. They accept cash, credit, and UCash.
Fun Fact: I actually went here once to sell my dayglow ticket to a friend.
Tim’s favorite item on the menu: I LOVE SOUPPPP!!!!
Food Destination #4: The Athenian Corner
Location: 207 Market Street, Lowell 01852
Phone: 978-458-7052
Website: http://www.atheniancorner.com/
This sit-down restaurant is located downtown on the corner of Shattuck Street and Market Street in downtown Lowell. Although this place is a little bit further off campus. It is still walking distance from East Campus and If you enjoy Greek food, this place will not disappoint.
They accept cash, credit, and Ucash. It’s a little bit more expensive than the other restaurants listed previously, however, its not terribly expensive and they do have excellent lunch specials.
Fun Fact: There is parking! (surprisingly) So you shouldn’t have to pay the meter if you go here.
Tim’s favorite food: Octapodi… It’s octopus. And it’s delicious.
Food Destination#5: Feng Shui
Location: 285 Chelmsford St, Chelmsford, MA 01824
Phone: 978-250-8888
Website: http://www.gofengshui.com/
Alright, so this is definitely the most expensive restaurant listed. HOWEVER, it is easily my favorite.
Also, it is probably the hardest one to get to, it’s not walking distance, and I won’t even try to give directions to it. So here are google’s directions from fox hall. They will be much clearer than mine. I promise, here they are: https://maps.google.com/maps?f=d&source=s_d&saddr=Fox+Hall,+University+of+Massachusetts,+Lowell,+MA+01854&daddr=Feng+Shui,+Chelmsford+Street,+Town+of+Chelmsford,+MA&hl=en&geocode=FTjRigId7Lu_-ynX-2NxRaTjiTFHE5zm8hu44w%3BFTc0igIdUou_-yF2HPhxyy-OhCnZkvpxnqPjiTF2HPhxyy-OhA&aq=1&oq=Feng+sh&sll=42.63699,-71.29509&sspn=0.20357,0.445976&vpsrc=0&mra=ls&ie=UTF8&t=m&z=14&layer=c&ei=qKlcUNDJObGxxAGJ3IC4BQ&pw=2
WOW that was a much larger URL than I thought. But anyways there ya go.
Yea, so this restaurant is AMAZING. Easily my favorite sushi place outside Boston. The Chinese food here is also wicked extremely good if sushi isn’t your thing. They also have lunch buffets that are amazing and a special Sunday lunch buffet with higher quality food for a little extra $. If hibachi is your thing also they have that upstairs, however, I’ve personally never ate the hibachi there but my friends all tell me its great.
Also, they have a really good dine-in lunch sushi menu that is very affordable, check that out. My sister and I frequent lunch there every so often and usually pick from that.
Fun fact: After my Lowell High School graduation ceremony, my family rented a private room and all of us stuffed our faces with so much food, it was so good, my mouth is watering thinking about it. I haven’t ate sushi in over a month and it’s my favorite food :*****(
They accept cash, credit, and UCash.
Tim’s favorite item on the menu: Besides everything, my favorite is the Sushi Sashimi Boat. But I usually don’t get that too often because its a little pricey. My parents just spoil me but its ok because I am going to buy them a beach house when I am rich and famous.
Well, that’s all folks. I’m really hungry now…
-Tim “The Best” Brown
(p.s. you can find all the other places you can spend your lovely Ucash dollars at here: https://www.onecardgivesback.com/MerchantsFinder.aspx?communityID=25 )
Whats next?…..
<3 Giselle
What you know about me?
A Little Bit About Me…
INTRODUCTION TO MEEEEE!!!!
Meeting Your Orientation Ambassadors!-Craig
Hi Everyone!
My name is Craig Reid and I’m an Orientation Ambassador this year. I am currently a senior Criminal Justice Major with a minor in Psychology. I am a Resident Advisor in Bourgeois Hall this year, I was an orientation leader over the summer as well. I have been involved in Student Government, Criminal Justice Society, and I have represented the student body on a number of faculty committees ranging from General Education to my college’s advisory board.
Some fun facts about me, my favorite color is green, I was born two days after St. Patricks day (now you all know my birthday!), and I want to get a doctorate degree here at UMass Lowell!
If you have any questions feel free to ask me,
Craig Reid
Coffee, you should get some
So as I sit here talking to Alanna about how much we have to do this week we realized the only way we are gonna get through it is with lots of coffee and energy drinks, since there is little time to sleep. Which isn’t exactly a great thing but you gotta do whatcha gotta do in order to get through this week. Energy drinks are not good for you due to excess amount of sugar in them. If you get sugar free energy drinks, think of all the artificial flavorings they use to compensate for not using sugar. And they leave you feeling more tired than before drinking them. But coffee is a magical thing since it’s delicious and has a bunch of health benefits.
Health Benefits of Coffee:
1. Reduces risk of Alzheimer’s and Parkinson’s Disease.
2. Prevents brain damage
3. Drinking 4+ cups of decaffeinated coffee can help regulate blood sugar
4. Drinking 1-3 cups a day can reduce your risk of stroke since it can lessen the damage done by inflammation in the arteries.
5. Reduced risk of liver cancer and cirrhosis
6. Curbs appetite
But these benefits only applied to those drinking under 5 cups of coffee a day. Drinking more than that can put you at risk for jitters, high cholesterol, restless sleep, and withdrawal symptoms when you do not consume coffee (Coffee is a legitimate addiction).
So feel free to load up on the coffee to prepare for finals but lay off the Jo next week so your body can re-cooperate. Summer is right around the corner. It’s the home stretch, this is the last sprint to the finish line and I know you will make it. Good luck on your exams, papers, and presentations!
-Meg
AHHHH!
Yep it’s here. Finals week. Possibly the worst week of the year. Agreed? No one likes sitting the library till 2 am studying for Physics, Art History, Calculus, or Chemistry. But that’s just part of college and since you all survived Fall Semester’s finals week, I have faith that you can do it again. Just remember to take a 5 minute break fro every 90 minutes of studying. Or else your brain is going to feel fried and you’ll stop retaining new information. Also eating foods rich in iron and protein will help get you through the long nights of studying. Avoid sugary foods and drinks because they will a quick rush of energy then leave you more tired than before you ate your snack. One of the best snacks to have while studying is trail mix. The almonds, peanuts, and walnuts will fill you up while the raisins and M&Ms satisfy your sweet tooth.
Since it’s well known that this is the hardest week of the semester, the University and Residence Halls are putting on de-stressing programs all week.
Tonight (May 7th)
Late night breakfast in Bouge!
Tomorrow (Tuesday May 8th):
11am: South Campus Scavenger Hunt: TONS of prizes will be given out.
1pm – 4pm: There will be a huge block party on South Campus with free food and a moon bounce (and many more activities)
3pm-7pm: Health Services’ Stress Relief Day: Go and take a couple hours to relax. There will be mini-massages, ice cream sundaes, and art&crafts projects. Oh ya and it’s all FREE!!
Wednesday May 9th:
8pm: Smoothie Party at the ICC. Take a quick break with your friends for a yummy fruit smoothie. Or grab one on the go to bring to the library with you.
Throughout the rest of the week, the residence halls will be putting on programs for everyone to enjoy. So keep your eyes open for the signs that will be up this week.
Best tip I can give you for surviving this week is sleep right, eat right, and exercise. Yea we have all heard it a thousand times but its the truth. Schedule these things in so you do not forget to do them. Even just biking for 30 minutes and swapping that bag of chip for a yogurt can do wonders on your grades and studying endurance. My favorite thing to do to keep me interested in studying is using color paper and pens. White paper is going to get bored after a couple hours, while red, yellow, or orange paper will keep you awake and focused.
Good Luck!
-Meg