The UMass Lowell campus might be closed, but that doesn’t mean you need to press pause on exploring your options for the future! We may not be physically on campus, but there are plenty of virtual opportunities to help you connect with us, like our student-led virtual tours.
During our student-led virtual tours, you will have the chance to chat with a current UML student for an hour about their experiences here as they lead you through the virtual tour. It’s the perfect way to get personalized and one-on-one answers to your questions and learn more about UMass Lowell. All from the comfort of your home.
Meet the people behind the student-led virtual tours
We’re all about taking a few minutes to center our minds and start the new week full of positive vibes. Today, we’ll go over some tips and tricks for meditating on your own.
The good thing about meditation is that you can do it from the comfort of your own home (it works out since we’re all stuck at home right now and campus is closed). Anyone can meditate, and you only need a few minutes a day to benefit.
Taking up new and relaxing hobbies is great for self-care. With everything going on right now, lowkey activities like baking, coloring and cross-stitch are having moments.
Unable to get your hands on a coloring book? No worries. I created a handful of coloring pages of major campus landmarks. All you need to color your way across the UMass Lowell campus is a printer and some coloring supplies.
We understand that the COVID-19 pandemic has changed the financial situation of many families. That’s why we wanted to share some ways that you can stay informed and aware of your financial aid options at UMass Lowell no matter where you are in the college search process.
Staying active at this time is a big ask for most of us. But it’s probably the highest-ranking self-care task you can do for yourself. Some good news: UML’s Campus Recreation Center (a.k.a. CRC or the Campus Rec Center) has you covered.
Certified Functional Strength Coach and CRC Fitness Instructor,
Rebecca Olivieri (who is also working on Ph.D. in Physical Therapy at UML),
recorded herself doing a fitness routine with everyday household items.
Don’t have a full gym in your house? No problem.
Rebecca’s DIY gym is fantastic. You’ll be able to get your heart rate going—easy-peasy—with these five exercises that target your core, legs and arms.
Our videographer, Alfonso, spruced up the video so you could follow along.
Staying active with household items: The Routine
There are five exercises in this routine. Do each exercise
12 times before moving on to the next one.
Once you finish 12 reps of all five exercises, rest for 60 seconds. This should be an active rest for recovery—don’t come to a complete stop. You don’t need to do anything intense—light movement will work (walk around a bit, step side to side, etc.).
You should work through the routine three times all
together. Obviously, only workout within
your comfort range and ability—don’t feel bad about doing less reps or taking a
longer break after you finish the five exercises.
1. Single Arm Swings
What you’ll need: A jug of laundry detergent
How many reps: 12
2. Backpack Squats
What you’ll need: Your
backpack filled with some textbooks
How many reps: 12
3. Backpack Good
Mornings
What you’ll need: Your
backpack filled with some textbooks
How many reps: 12
4. Canned Food High
Plank Stacking
What you’ll need: Two
cans of food
How many reps: 12
5. Basketball Russian
Twists
What you’ll need: A
basketball, soccer ball, volleyball or something similar
Spring isn’t on hold just because we’re all practicing social distancing. The daffodils are in bloom and trees are starting to bud. I’m sure if you look outside your window, you’ll see signs of spring and pops of color.
This week, take some time to go outdoors. Walk a trail, sit on your stoop, smell some flowers—just spend time outside. It’s a literal breath of fresh air and can do wonders for your mental well-being.
In this list, you’ll find information about local nature trails, bike paths, river walks and rock climbing spots you can visit. Most of it is within walking distance of the UMass Lowell campus. There are also places you can visit that are within 10 miles of campus as well.
*Check that the parks are open before you go— some places may have limited facilities operational. For example, a quick peak at the Nashua River Rail Trail’s website tells you that they’ve closed their restrooms, visitor center, playgrounds, etc.
The list includes outdoor spots in the following towns and cities:
Lowell, MA
Dracut, MA
Chelmsford, MA
Westford, MA
Tyngsboro, MA
Andover, MA
Carlisle, MA
Acton, MA
Billerica, MA
Lawrence, MA
Littleton, MA
Windham, NH
We’re fortunate in New England that spring came early this year. Take some time to enjoy the nice weather this weekend at these local spots or in your own backyard!
Today (it’s Sunday btw), we’re one week closer to the end of this.
Social distancing and COVID-19 is impacting us in ways we couldn’t have expected. We’re all living with this weird blend of stress and hopefulness, anxiety and generosity, uncertainty and togetherness.
But we won’t explode.
We will get through this together because we’re in this together. That’s why, every Sunday until this is over, I’m going to share a Self-Care Sunday post on this blog. I’ll share things happening in the UML community that will boost your spirits and simple and actionable steps to help you thrive while staying socially distanced.
As always, know that we’re here to help you. Even though many of us from the university are working from home, we are available to chat and answer any questions you have. Our admissions counselors are as excited as ever to help you figure out if UMass Lowell is the place for you. You can schedule a personal, one-on-one virtual meeting with us through Zoom, Skype or by phone at any time.
COVID-19 University Notification (March 11,
2020):
The university has
cancelled all on-campus activities until further notice. This includes all
Undergraduate Admissions visits, events, group sessions and tours.Accepted
Student Welcome Day on April 4 is also postponed.
Please refrain from
visiting campus on your own during this time, and instead visit our virtual tour. Our counselors are available to
talk at admissions@uml.edu
or via phone at 978-934-3931.
It’s an
incredible accomplishment, but we’re not doing it for the recognition.
We’re doing it for you and the planet. Whether you hope to major in one of our sustainability-focused majors or minors or just want to learn the ins-and-outs of every day sustainable living, we’ll be here to show you the ropes.
These are a few of the programs we have in place that will help you learn to make a difference in the world:
