Tag Archives: wellness

Self-Care Sunday: Staying active and healthy with household items

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staying active and healthy diy gym household items

Staying active at this time is a big ask for most of us. But it’s probably the highest-ranking self-care task you can do for yourself. Some good news: UML’s Campus Recreation Center (a.k.a. CRC or the Campus Rec Center) has you covered.

Certified Functional Strength Coach and CRC Fitness Instructor, Rebecca Olivieri (who is also working on Ph.D. in Physical Therapy at UML), recorded herself doing a fitness routine with everyday household items.

Don’t have a full gym in your house? No problem.

Rebecca’s DIY gym is fantastic. You’ll be able to get your heart rate going—easy-peasy—with these five exercises that target your core, legs and arms.

Our videographer, Alfonso, spruced up the video so you could follow along.

Staying active with household items: The Routine

There are five exercises in this routine. Do each exercise 12 times before moving on to the next one.

Once you finish 12 reps of all five exercises, rest for 60 seconds. This should be an active rest for recovery—don’t come to a complete stop. You don’t need to do anything intense—light movement will work (walk around a bit, step side to side, etc.).

You should work through the routine three times all together. Obviously, only workout within your comfort range and ability—don’t feel bad about doing less reps or taking a longer break after you finish the five exercises.

1. Single Arm Swings

What you’ll need: A jug of laundry detergent

How many reps: 12

2. Backpack Squats

What you’ll need: Your backpack filled with some textbooks

How many reps: 12

3. Backpack Good Mornings

What you’ll need: Your backpack filled with some textbooks

How many reps: 12

4. Canned Food High Plank Stacking

What you’ll need: Two cans of food

How many reps: 12

5. Basketball Russian Twists

What you’ll need: A basketball, soccer ball, volleyball or something similar

How many reps: 12

Check out more of Alfonso’s videos.

Good luck. You got this. See you next week!

Miss last week’s Self-Care Sunday? Catch up here.

Self-Care Sunday: Get some fresh air at these local outdoor recreation spots

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self-care sunday: get some fresh air at these local outdoor recreation spots
Photo by Ed Brennen

Spring isn’t on hold just because we’re all practicing social distancing. The daffodils are in bloom and trees are starting to bud. I’m sure if you look outside your window, you’ll see signs of spring and pops of color.  

This week, take some time to go outdoors. Walk a trail, sit on your stoop, smell some flowers—just spend time outside. It’s a literal breath of fresh air and can do wonders for your mental well-being. 

And if you’re local, you’re in luck. Not only has the Campus Recreation Center gone virtual, they’ve also updated their list of local outdoor recreation places to visit.

Local outdoor recreation spots

In this list, you’ll find information about local nature trails, bike paths, river walks and rock climbing spots you can visit. Most of it is within walking distance of the UMass Lowell campus. There are also places you can visit that are within 10 miles of campus as well.

*Check that the parks are open before you go— some places may have limited facilities operational. For example, a quick peak at the Nashua River Rail Trail’s website tells you that they’ve closed their restrooms, visitor center, playgrounds, etc.

The list includes outdoor spots in the following towns and cities:

  • Lowell, MA
  • Dracut, MA
  • Chelmsford, MA
  • Westford, MA
  • Tyngsboro, MA
  • Andover, MA
  • Carlisle, MA
  • Acton, MA
  • Billerica, MA
  • Lawrence, MA
  • Littleton, MA
  • Windham, NH

We’re fortunate in New England that spring came early this year. Take some time to enjoy the nice weather this weekend at these local spots or in your own backyard!

Want to see more Self-Care Sunday? Check out all the posts.

See you next Sunday!

Self-Care Sunday: Advice from one UML student to you

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self-care sunday: advice from one uml student to you

Today (it’s Sunday btw), we’re one week closer to the end of this.

Social distancing and COVID-19 is impacting us in ways we couldn’t have expected. We’re all living with this weird blend of stress and hopefulness, anxiety and generosity, uncertainty and togetherness.

But we won’t explode.

We will get through this together because we’re in this together. That’s why, every Sunday until this is over, I’m going to share a Self-Care Sunday post on this blog. I’ll share things happening in the UML community that will boost your spirits and simple and actionable steps to help you thrive while staying socially distanced.

Self-Care Sunday Tip No. 1

One of our business administration students, David Seybert, is writing a book called “One Student to Another: 200 Tips to Ensure College Success.” He shared seven simple ways to stay positive and focused while transitioning to online classes.

As always, know that we’re here to help you. Even though many of us from the university are working from home, we are available to chat and answer any questions you have. Our admissions counselors are as excited as ever to help you figure out if UMass Lowell is the place for you. You can schedule a personal, one-on-one virtual meeting with us through Zoom, Skype or by phone at any time.

See you next Sunday! You got this.

Check this out: You don’t have to fake it ’til you make it