Stress is the biggest hindurance to studying.

Hello everyone!

So, I know finals are coming up and all.  There is a lot of material to study or start studying.  It’s definitely time to buckle down and go at it. 

But make sure you make a bit of time to relax too.  Sleep is a very important part of learning.  It’s proven that people retain information after they sleep.  So make sure you try to get plenty of sleep for finals. 

Also, eating healthy is a plus.  Fruits, nuts, and grains are a very good snacking choice.  Try to stay away from fast food or the like.

Good luck in exams!