Hello everyone.  Ben here!

So, as a resident advisor here at the school, I see a lot of students in their respective residence halls.  However, as of late, I’ve noticed that a lot of students have been staying up into the wee hours of the night either studying or doing nothing. 

By the way, this is a bad idea especially if you have finals coming up. 

A healthy sleeping pattern is  an important part of having a healthy mindset to study or take exams.  Fortify the sleep with heathy food choices and you will be golden.

Make good choices and good luck/ break a leg on your exams!

-Ben