Vacation all I ever wanted Vacation had to get away Vacation meant to be spent alone.. lalalalalalala
Although it may not seem like it, we are nearing the end of the semester. And some of you (mainly everyone) can’t wait to be on summer vacation. I know I can’t wait to sleep in, get to the beach, and get a nice tan. But before all that can happen we need to focus on what is going on right now, which is classes and work. It may seem very overwhelming doing paper after paper and studying all night for the big exams but remember in about 45 days, it will all be over. So here are some tips to get you through the rest of the semester:
1. FOCUS! I know its hard to stop texting for 50 mins and pay attention to your professor’s lecture but keep this in mind: the more you learn in class, the less time you’ll have to pay studying the material later. Also, when you are trying to study, really try. Turn off the tv, phone, and music so you have no distractions. The quicker you get in the zone when you are studying, the quicker you’ll be done and get to go see your friends. So really focus when your books are open (even though it can be hard), it will save you time in the long run.
2. EXERCISE! Get to the gym and get that heart beating. I know some people think you don’t have any spare time and the little spare time you have is spent studying (or sleeping). But the truth is, exercising for only 20 mins can greatly impact your life. Exercise has been proven to increase brain capacity and allow you to focus easier when you are studying. In fact, after exercising is the best time for you to study because exercise creates new brain cells that are eager to be fulled with information. So if you study at that time, your brain is more likely to retain the information. You know those nights when you toss and turn all night and can’t fall asleep? Exercise can help with that too! Your body will feel tired a couple hours after exercising so it can make it easier to fall asleep at night. And plus, exercise can tone your body so you look extra good on the beach!
3. HAVE “YOU” TIME! You need to take time to yourself every day to recharge your battery. It doesn’t matter what you do, it can be going to get a coffee, watching a movie, or taking a nap. “You time” allows you to unwind and forget about the stress of class and drama that might be going on with friends.
4. SLEEP! I know everyone says that you need to sleep about 8 hours a night to be at your full potential during the day, but it is true. Sleeping 4 hours a night can lead you to sleep in class or take naps during the day, when you could be doing something else. It may be hard but you should try to get at least 7 hours of sleep a night.
5. EAT RIGHT! Greasy, fatty foods are everywhere and are what most people crave when they are stressed but they aren’t good for you in large amounts. Greasy food can weigh you down and leave you feeling sluggish and tired. Try to get fruits and vegetables in to all of your meals, they can greatly impact your mood. Fruits have antioxidants that helps you feel awake and can keep you from getting sick. Not only is peanut butter delicious it is also good for you. It has a lot of iron and protein which can keep you feeling full longer and keep you focused in class.
I hope you all have enough strength to get through the rest of the year. I know it’s hard, but you can do it!
– Meg