By: Faith Kollie, Kennedy College of Sciences Well-being Leader 

College can be mentally draining, so taking breaks and practicing self-care is important. Many students juggle academic, financial, and social responsibilities, making it tough to prioritize their well-being. However, taking time for yourself isn’t just a luxury; it’s a necessity. Your mental and physical health depend on knowing when to pause and recharge.

Here are seven simple self-care practices to incorporate into your daily routine:

1. Make time for your hobbies – Whether it’s reading, knitting, biking, or watching a movie, doing something you enjoy, even for just 30 minutes, can give you a much-needed dopamine boost.

2. Prioritize sleep – To be honest, getting enough sleep as a college student can be very difficult. However, a well-rested body and mind are essential for productivity and overall well-being. Lack of sleep can drain your energy and make it harder to focus, so aim for enough rest to set yourself up for success.

3. Eat nourishing foods and try new restaurants – Food isn’t just fuel for your body; it impacts your mental and emotional health, too. If eating out is something that brings you joy, treat yourself to a new restaurant once in a while; it’s a great way to unwind.

4. Indulge in a skincare routine – Taking care of your skin can be a form of self-care. Healthy skin can boost your confidence, and the act of applying skincare products can be relaxing, helping to ease stress and improve your mood.

5. Get moving – Whether it’s hitting the gym, going for a walk, or dancing in your room, physical activity releases feel-good chemicals that improve your mood and reduce stress. Exercise is a great way to channel negative energy into something positive.

6. Listen to music that lifts you – Start your mornings with a song that makes you feel good. Music doesn’t always have to be upbeat, but choosing sounds that promote mindfulness and positivity can set the tone for your day. Studies show that listening to music releases dopamine, the brain’s “happy chemical.”

7. Try journaling – Writing down your thoughts can help clear your mind, ease anxiety, and boost happiness. You don’t have to write daily, just try to find a rhythm that works for you. Focus on expressing your thoughts and emotions rather than worrying about structure or perfection.

Prioritizing self-care doesn’t mean neglecting responsibilities; it means making sure you’re in the best possible state to handle them. You can achieve great things, but you don’t have to do everything at once. Take time for yourself, recharge, and show up as your best self. You deserve it!