By: Adriana Mendez, Manning School of Business Well-being Leader 

The last few weeks of the semester are known for being extremely stressful due to the combination of a ton of papers, a mountain of tests, and a severe lack of sleep. You’re not the only one who feels overburdened. The pressure can be exhausting, and this is a typical occurrence. But you’re almost there, and you can overcome this time without losing your hold if you have a strong mentality and clever techniques. 

Below, I have listed some tips for managing your stress and taking care of your well-being as we approach the end of the semester:

1. Organize Your Priorities 

Make a list of everything that has to be done and then divide large tasks into smaller, easier-to-manage tasks. This provides you with a clear roadmap and can help lessen tension.  

2. Get (Some) Sleep 

Although it may seem like a luxury, getting enough sleep is actually essential, particularly when you’re under pressure. Sleep deprivation can impair your capacity for rational thought, memory, and emotional control, so it’s important to prioritize proper rest.  

3. Eat and Hydrate 

Fuel is necessary for your body and brain to work. Drink plenty of water and, if at all feasible, choose meals that are balanced. An attentive mind is supported by a healthy body.  

4. Take Movement Breaks 

Exercise doesn’t have to mean a full gym session. Short walks, stretching, or even dancing to your favorite playlist can release stress and boost your mood.   

5. Step Away—Then Come Back 

Allow yourself to rest for brief periods of time. Take a break, have a snack, or talk to a friend during that period. Breaks allow you to recharge and come back more focused.  

6. Ask for Help 

It is not necessary for you to do all your work alone. Tutors, professors, classmates, campus counseling services, and Well-being Leaders are all there for a reason. Get in touch if you’re having trouble. 

Remember, we are almost there!! The semester’s end is tough, but temporary. By prioritizing important tasks, taking care of yourself, and seeking help, you can navigate the stress. Rely on available resources and remember resilience will get you through it! 

Sources:

National College Health Assessment – ACHA 

Exercise for Stress and Anxiety | Anxiety and Depression Association of America, ADAA The Jed Foundation