By Spencer Dowden, College of Fine Arts, Humanities, and Social Sciences Well-Being Leader

As a second-year college student I can say staying connected to campus is one of the most important things for a student. During my freshmen year I had such bad social anxiety that I ended up just not being a part of our campus and community. Now this can happen to all and any students and most of the time isolation and loneliness can have some really negative effects not just on your social and emotional health but also your academic and long-term successes. So I’m here to talk about my top 5 ways that helped me stay connected to UMass Lowell and how it could make you feel more successful by the end of this school year.

1. Joining at Least One Club or Activity

I know joining a club might be a little scary but taking that jump just to join one can make a big difference in your life! The amazing thing about UMass Lowell is that we offer over 200 student clubs, things like sports, academics, art, music, and so many more special interest communities. The other good thing about clubs on campus is Campus Groups which is a UMass Lowell website and app that shows you all the clubs on campus and you can join through there or reach out to the students that host the group and learn more about their club. As long as you make the effort to join that club or even reach out, you’ll find your place on campus.

2. Going to Events on Campus

Another thing that could help you stay connected to campus is going to events. Events happen on campus almost every week; they can be small or big ones, but they do happen, and you just need to know the right place to look. The first place I look is on Campus Groups that will have all events for all the clubs and student groups. Campus Groups can be helpful to see what time, date, and how many people are going to the event. A big plus about this is that you don’t need to be in these club organization to join in on these fun events and activities. The second place I look for fun events is in my own resident hall. In your resident hall, your RA (Resident Advisor) will do events throughout the year; this can also be a good way to meet people and connect you more with your peers.

3. Spending Time Outside

The last thing that I found that really helped was spending time outside. That might sound like a silly thing but, walking around and exploring new places can be very exciting and fun. Finding a new place for coffee, study time, or a place to just take a break at can be really beneficial. For example if your a north campus major and never stepped foot on south before it might be a good way to meet new people and find a new spot! Spending time on campus can make you feel more connected but spending time off campus can also make you feel more connect to the city of Lowell. Our east campus is just a short 10-minute walk from downtown Lowell which is full of activities, good food, and beautiful views. Meeting up with friends at our local game store, bakery, or parks can be a good way to connect with people outside of campus in a less academic setting. Finally, walking is just really good for your mental wellbeing no matter where you’re walking. It really helps you take that mental reset that your brain needs sometimes!