{"id":651,"date":"2024-11-14T13:46:10","date_gmt":"2024-11-14T18:46:10","guid":{"rendered":"https:\/\/blogs.uml.edu\/wellbeing\/?p=651"},"modified":"2024-11-14T13:46:14","modified_gmt":"2024-11-14T18:46:14","slug":"tips-for-managing-stress-in-college","status":"publish","type":"post","link":"https:\/\/blogs.uml.edu\/wellbeing\/2024\/11\/14\/tips-for-managing-stress-in-college\/","title":{"rendered":"Tips for Managing Stress in College"},"content":{"rendered":"\n

By: Adriana Mendez, Manning School of Business Well-being Leader<\/strong><\/strong><\/p>\n\n\n\n

Being a college student can be hard, as you may be balancing school, work, extracurricular activities, and more. A report found that 1 in 3 college students experience high levels of depression and stress.<\/p>\n\n\n\n

The effects of stress can show up in both the short-term and long term. Chronic stress triggers a constant \u201cfight-or-flight\u201d response, releasing hormones like adrenaline and cortisol which, over time, strain the body.<\/p>\n\n\n\n

Considering the negative effects that stress can have on your physical and mental wellness, it\u2019s important to take care of yourself! It may feel tough to prioritize yourself, but doing so can greatly benefit your overall well-being in the long run.<\/p>\n\n\n\n

Here are some tips on how to manage your stress<\/strong>:<\/p>\n\n\n\n

1. Eat Well\u00a0<\/strong><\/p>\n\n\n\n

Equip your body with the nutrients it needs to fight stress. High-fat, high-sugar foods may give quick energy, but they often lead to crashes that heighten anxiety and fatigue. Similarly, too much caffeine can increase your heart rate, cause jitters, and disrupt sleep, making stress harder to manage. Instead, focus on consuming whole foods like fruits, vegetables, lean proteins, and whole grains, which are rich in fiber, protein, and essential nutrients. <\/p>\n\n\n\n

2. Have an Outlet\u00a0<\/strong><\/p>\n\n\n\n

Having an outlet is essential, especially when life feels busiest. Taking breaks may seem impossible, but it\u2019s during these stressful times when you need them most. Finding an enjoyable activity like sports, joining a club, painting, drawing, or gardening helps release tension and refresh your mind.<\/p>\n\n\n\n

3. Build a Support System\u00a0<\/strong><\/p>\n\n\n\n

Surround yourself with uplifting family, friends, or mentors who listen without judgment, and provide honest perspectives. These connections give you a sense of belonging and resilience, helping you face challenges with greater confidence.<\/p>\n\n\n\n

4. Make a Plan\/Practice Time Management<\/strong><\/p>\n\n\n\n

Getting organized and planning ahead are key to managing responsibilities and lowering stress. Start by prioritizing weekly tasks to set a clear path, then allocate time for studying, work, social activities, and self-care. Scheduling ensures nothing is missed, helping you stay on track with your goals. Remember, time for yourself is vital to prevent burnout and stay motivated. A well-structured plan provides balance and a sense of control, letting you accomplish more each week while maintaining focus and discipline.<\/p>\n\n\n\n

If stress gets too high, please know that UMass Lowell offers resources that are here to serve you. Remember, you are not alone.\u00a0<\/p>\n\n\n\n

On Campus Resources<\/strong><\/h4>\n\n\n\n