By: Ashley Laleau, College of Fine Arts, Humanities and Social Sciences Well-Being Leader

As October comes to a close, I’ve been reflecting on how much the past month has been about finding balance – between academics, personal goals, and time for the people and activities that make life meaningful. Classes have been in full swing, and I’ve felt myself settling into a good rhythm. Between lectures, assignments, and study session, I’ve been learning how to manage my time more effectively. One of the highlights of my academic life this month has been working on a manuscript with my research service learning (RSL) professor, Dr. Sarah Merrill. It’s been a rewarding challenge in seeing how all the pieces slowly come together in written form. This month, I’ve continued with the 75 Hard Challenge, and while it hasn’t been easy, it’s definitely been worth it. Sticking to the workouts and yoga, reading daily, and maintaining consistency has strengthened not just my body, but my mindset. I’ve learned how much discipline plays a role in creating momentum – especially when life gets busy. Every day I complete another task, I feel a little more confident in my ability to stay committed to my goals. I’ve also made sure to prioritize my well-being, which has been just as important as my academic and fitness goals. Spending time with friends and my best friend has been the perfect way to unwind and recharge. We’ve tried new restaurants (definitely one of my favorite ways to explore), gone roller skating, and even had a cozy fondue night. These little moments have reminded me how important it is to slow down and enjoy the present – to laugh, share stories, and make memories outside of my usual routines. 

October has been a month of balance and growth – proving that I can challenge myself while still finding joy in the process. As I head into November, I want to carry the same mindset (despite burnout peak!). And always remember, you don’t have to carry the weight of this semester alone! I’m here to connect with you guys every Tuesdays @10am-2pm in O’Leary Library 109 to talk through whatever you may need. Good luck to everyone with the rest of their semester!