By: Nosagiegbon Igiede, Zuckerberg College of Health Sciences Well-being Leader
Hello, it’s Sai. I am your local Well-Being Leader, and I’m here to talk about “sweet treats.” Most of us have probably heard this term before, often used to describe something that brings us comfort. I know for me, after every exam, I love saying, “Can we please get something sweet? It’s low-key like a reward,” and without fail, I get myself a chocolate chip cookie and some assorted drink from the Merrimack Market.
However, a sweet treat doesn’t have to be something physical; it can also be an activity that makes you feel better! A few examples of this can include:
- Taking a nap after you finish a stressful assignment
- Playing video games
- Going out for a run
- Spending time with friends and family
- Listening to music
- Watching a movie
- And many more random but fun activities!
As you read this, you might be wondering why I don’t just use the phrase “self-care” instead of “sweet treat,” and to that I have an answer! The phrase “sweet treat” carries a more positive connotation compared to “self-care.” It creates the notion that what you’re doing isn’t just a task that needs to be done but rather a pleasurable experience that will make you feel fulfilled and happy. Plus, I just enjoy saying this phrase out loud.
That’s all I have for today in this short yet sweet conversation! (See what I did there?) If you’re having trouble discovering what your “sweet treat” is or figuring out which activities can bring you joy during difficult times, I’m more than happy to help you brainstorm or simply lend a listening ear. My office hours are from 1–3 on Mondays and Wednesdays in HSS 195, so feel free to stop by or book an appointment with me here: https://www.uml.edu/wellbeing/well-being-leaders/igiede-nosagiegbon-sai.aspx.
All the best,
Sai