By: Sydney Shea, Zuckerberg College of Health Sciences Well-Being Leader 

As I sit down to write this, it’s crazy to think that my undergraduate journey is officially coming to a close. Four years ago, when I began this chapter, I was full of curiosity, excitement, and uncertainty. With graduation around the corner and grad school on the horizon, I can’t help but reflect on how much my peers and I have grown academically, mentally, and emotionally.

This blog has been a safe space for me to document that growth. From sharing tips on managing college stress to exploring minimalism and the power of positive self-talk, each post was a reflection of something I was also learning in real time. 

I wrote about journaling as a tool for stress relief and reflection, and then turned that love into a community impact project to reach fellow students. I talked about thrifting and conscious consumption as a lifestyle choice, and a way to feel empowered in a world that often encourages consumerism. I kept coming back to self-awareness and self-kindness, two things that helped me push through burnout, imposter syndrome, and all the other struggles that come with being a student. 

Looking ahead, I’m excited to continue this journey as I start my MPH, and even more excited to stay connected to this community. I’ll be joining the Office of Student Life & Well-being as a graduate fellow, where I’ll get to keep supporting student wellness in a new way.

To those also graduating, know that it’s okay not to have it all figured out. Give yourself grace, take it one day at a time, and trust that you’re exactly where you need to be. This next chapter will bring its own challenges, but also new lessons, fresh opportunities, and a deeper purpose. I’m proud of the work I’ve done so far, and more than anything, I’m grateful for the space this program created and the like-minded, kind people it has brought me.