By: Shaili Patel, Kennedy College of Sciences Well-Being Leader
Hey River Hawks! It’s Shaili again, back with another pep talk. Today, we’re tackling one of the most underrated secrets to success: taking breaks. Yes, you heard me right—stepping away from the grind isn’t just okay; it’s essential!
If you’re anything like me, juggling classes, labs, and enough caffeine to power a small city, the idea of taking a break might seem counterproductive. But trust me on this: breaks are like halftime in a championship game. They give you a chance to recharge, refocus, and come back stronger.
The Science Behind the Pause:
Ever notice how your brain starts to feel like slush after hours of studying? That’s because our minds, like our favorite slushy drinks, can only handle so much before things start to melt down. Studies show that taking regular breaks improves focus, memory, and overall productivity. It’s like hitting the “refresh” button on your brain—no blender required.
Breaks Are Not a Sign of Weakness (They’re a Power Move!)
Let’s be real: in college, the hustle culture is strong. It’s easy to fall into the trap of thinking, “If I’m not working, I’m falling behind.” But here’s the thing: overworking can actually slow you down. Taking a step back doesn’t mean you’re slacking; it means you’re smart enough to know when to recharge.
Think of it this way: even superheroes need a breather. Batman has the Batcave. Wonder Woman has Themyscira. You? You’ve got the UML quads, your favorite Starbucks, or even your cozy Fox Hall room.
How to Make the Most of Your Breaks:
- Move It, Move It!
A quick walk around campus, some stretches, or even a mini dance party (cue your favorite playlist!) can work wonders for your energy levels. Bonus points if you do it outside—sunlight is like a mood booster on steroids. - Hydrate Like a Pro
Remember, superheroes drink water. A quick hydration break can help you feel refreshed and ready to tackle your next study session. - Snack Smart
Step away from the vending machine chips and grab something that fuels your brain, such as nuts, fruit, or a piece of dark chocolate (because you deserve it). - Do Nothing (Seriously)
Sometimes, the best break is no break at all. Sit, breathe, and just let your mind wander. You’ll be surprised how much clarity you find when you stop forcing yourself to think.
Think of breaks like the ice in a slushy—they add texture and make the whole experience cooler. Without them, life (and studying) feels a little bland and way too overheated. So, treat your breaks as a necessary ingredient for success, not an afterthought.
Now, let’s make a pact. The next time you feel like you’re drowning in assignments, promise me this: you’ll take a break. Whether it’s 5 minutes or 15, give yourself the space to breathe, reset, and remember why you’re working so hard in the first place.
You’ve got this, River Hawks. Stay fabulous, stay focused, and don’t forget—the best version of you is a well-rested one.
P.S. Hydration check! Slushies are delicious, but water is still your best friend.
Your friend,
Shaili