By: Kuldeep Derola, Francis College of Engineering Well-being Leader

Social wellness, one of the eight key dimensions of wellness, is all about cultivating meaningful relationships and building a sense of belonging. It emphasizes the importance of having healthy, supportive connections with friends, family, and the broader community. These relationships not only provide emotional support, but they also contribute to overall well-being by reducing stress and improving mental health. Studies even suggest that people with strong social ties tend to live longer, healthier lives.

To enhance social wellness, it’s important to actively engage with those around us, whether it’s through social networks, community groups, or professional settings. Participating in activities such as volunteering, joining clubs, or simply spending quality time with loved ones can strengthen social bonds. These interactions can also help create a sense of community, prevent loneliness, and contribute to our personal growth.

Achieving social wellness requires effective communication and empathy. It’s about listening, understanding, and resolving conflicts in a way that nurtures trust and mutual respect. In a world where digital interactions dominate, prioritizing in-person connections is vital for building deeper, more authentic relationships.

Ultimately, by focusing on social wellness, we can lead more fulfilling lives, grounded in meaningful connections with those around us, while contributing to the collective well-being of our communities.

As a Well-being Leader, I can help students enhance their social wellness by:

• Encouraging active participation in social networks and campus groups to promote engagement.
• Offering resources and support to help students prioritize and enhance their social wellness.

I’m available at Southwick Hall-250B (Deans’ Office) every Monday from 10:00 AM to 12:00 PM and Wednesday from 9:00 AM to 11:00 AM to offer a safe space for you to express your challenges.

Citations:

1. American Psychological Association. “The Importance of Social Support.” APA, 2021. (https://psycnet.apa.org/record/2021-61462-004) 
2. World Health Organization. “Mental Health and Social Well-being: Integrating Care.” WHO, 2020. (https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response)