{"id":586,"date":"2017-10-27T00:30:38","date_gmt":"2017-10-27T05:30:38","guid":{"rendered":"http:\/\/blogs.uml.edu\/orientation-ambassadors\/?p=586"},"modified":"2017-10-27T00:31:46","modified_gmt":"2017-10-27T05:31:46","slug":"sleep-whats-that","status":"publish","type":"post","link":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/2017\/10\/27\/sleep-whats-that\/","title":{"rendered":"Sleep? What&#8217;s That??"},"content":{"rendered":"<h2 style=\"text-align: center\"><span style=\"font-weight: 400\"><img class=\"alignnone\" src=\"http:\/\/www.beheadingboredom.com\/wp-content\/uploads\/2017\/04\/roll-safe-cant-wake-up-late-never-sleep.jpg\" alt=\"Image result for sleep meme\" \/><\/span><span style=\"color: #993300\">Not Sleeping:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #333333\">Limit your ability to\u00a0learn and recall information<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #333333\">Makes you more prone to acne<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #333333\">Is a risk factor for obesity<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"color: #333333\">Inhibits brain function (similar to alcohol intoxication)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"color: #333333\">Puts you at a greater risk for heart disease or stroke\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #333333\">May worsen mental health issues, such as depression<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"size-medium wp-image-587 aligncenter\" src=\"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-content\/uploads\/sites\/99\/2017\/10\/sleep-120x300.png\" alt=\"\" width=\"120\" height=\"300\" srcset=\"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-content\/uploads\/sites\/99\/2017\/10\/sleep-120x300.png 120w, https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-content\/uploads\/sites\/99\/2017\/10\/sleep-409x1024.png 409w, https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-content\/uploads\/sites\/99\/2017\/10\/sleep.png 639w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Tips for good sleep:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #808080\">Keep a regular sleep\/wake schedule<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #808080\">Don\u2019t drink caffeine four to six hours before bed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #808080\">Don\u2019t smoke, especially near bedtime or if you awake in the night<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #808080\">Avoid alcohol and heavy meals\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #808080\">Exercise regularly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #808080\">Minimize noise and extreme temperatures where you sleep<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;color: #808080\">Develop a regular bedtime schedule<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Not Sleeping: Limit your ability to\u00a0learn and recall information Makes you more prone to acne Is a risk factor for obesity Inhibits brain function (similar to alcohol intoxication) Puts you at a greater risk for heart disease or stroke\u00a0 May &hellip; <a href=\"https:\/\/blogs.uml.edu\/orientation-ambassadors\/2017\/10\/27\/sleep-whats-that\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":576,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/posts\/586"}],"collection":[{"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/users\/576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":4,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":606,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/posts\/586\/revisions\/606"}],"wp:attachment":[{"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}