{"id":299,"date":"2010-09-29T12:50:00","date_gmt":"2010-09-29T17:50:00","guid":{"rendered":"http:\/\/blogs.uml.edu\/orientation-ambassadors\/2010\/09\/29\/"},"modified":"2010-09-29T12:50:00","modified_gmt":"2010-09-29T17:50:00","slug":"299","status":"publish","type":"post","link":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/2010\/09\/29\/299\/","title":{"rendered":""},"content":{"rendered":"<div><b><span style=\"font-size: large\"><span style=\"background-color: white;color: red\">Danger! Danger!<\/span><\/span><\/b><\/div>\n<div style=\"text-align: center\"><span><span style=\"font-size: large\"><span style=\"background-color: white;color: red\"><\/span>The flu season is upon us!!<\/span><\/span><\/div>\n<div style=\"text-align: center\"><span><span style=\"font-size: large\">Here are some steps to make sure you keep yourself healthy!!<\/span><\/span><\/div>\n<div><span style=\"font-size: small\"><br \/><br style=\"color: black\" \/><b><span style=\"color: black\">&#8211; Wash Your Hands, it&#8217;s the number one way to keep yourself healthy!<\/span><\/b><\/span><\/div>\n<p><b><span><span style=\"color: black\">&#8211; Don&#8217;t Cover Your Sneezes and Coughs With Your Hands, use a tissue!<br \/><span style=\"background-color: white\">&#8211; <\/span><span style=\"background-color: orange\"><span style=\"background-color: white\">Don&#8217;t Touch Your Face, you&#8217;ll pack on the germs way faster if you do!<\/span><\/span><br \/>&#8211; Drink Plenty of Fluids, flush your system daily!<br \/>&#8211; Take a Sauna, proven to help preventing cold and flu!<br \/>&#8211; Do Aerobic Exercise Regularly, keep that ticker healthy.<br \/>&#8211; Eat Foods Containing Phytochemicals, eat dark green and red fruits and veggies!!<br \/>&#8211; Eat Yogurt, research shows that eating yogurt and cut your chances by 25%!<br \/>&#8211; Don&#8217;t Smoke&#8230;DUHHH!!!<br \/>&#8211; Cut Alcohol Consumption, it suppresses the immune system!!<br \/>&#8211; Relax<\/span>, you NEED your rest!!!<\/span><\/b><\/p>\n<p><b style=\"color: lime\"><span>~Ashley<\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danger! Danger! The flu season is upon us!! Here are some steps to make sure you keep yourself healthy!! &#8211; Wash Your Hands, it&#8217;s the number one way to keep yourself healthy! &#8211; Don&#8217;t Cover Your Sneezes and Coughs With &hellip; <a href=\"https:\/\/blogs.uml.edu\/orientation-ambassadors\/2010\/09\/29\/299\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/posts\/299"}],"collection":[{"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uml.edu\/orientation-ambassadors\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}